Tanice writes articles for a monthly magazine called "Horizons" that is distributed in the Thunder Bay, ON area. Below you can find a selection of her articles that explain a variety of health and fitness related topics.
Exercise in a chair
The benefits of exercise are not limited to people who have full and easy mobility. In fact, if weight or health limits your mobility, it is even more important that you experience the results of exercise. Learn more about the benefits of exercise and what you can do to improve your fitness level.
Did you know that your heart beats about 100,000 times in one day and about 35 million times in one year? That is if you and your heart are healthy. Learn more facts about your heart and the importance of fitness.
Mindfulness and fitness
You don’t need to be a Buddhist monk to be free of the burden of being held emotionally hostage. Yoga and meditation are the most common way to practice mindfulness, but there are other ways also. Learn more about how mindfulness can help you when you are exercising.
A Reason to Breathe
Breathing is the most vital action we take in our lives, because it is the essence of life. However, it is also the most unconscious action that we take. Learn how you can breath better!