Physical training is essential to longevity and good health. Training can be an enjoyable stress free experience.
Working out and staying fit is a lifetime commitment whether you have permanent physical limitations or are perfectly able bodied individual and just don't know where to begin. Depending on your fitness level, it might mean doing some exercises in your chair or training for a triathlon.
Tanice Marcella is a very experienced and motivational trainer. She has worked as a trainer at the Thunder Bay Athletic Club since 2007.
If you are one of those people who don't see themselves as the next champion runner or biker, but do wish to get your energy level back up to where it once was you are guaranteed to enjoy this journey. With a fine tuned assessment process, organization and the removal of energy drainers Tanice will create a reality to enable you to make fitness a priority.
With 14 years of personal training experience Tanice has a plethora of knowledge, training and certifications to create your fitness strategy, show you better ways to move functionally, gain strength and achieve your optimal health.